Find professional solutions to all your health and wellness goals with success oriented training, nutrition and lifestyle coaching sessions brought right to your home or by online delivery from wherever you are. Stay on track with your progress and follow a structured plan that reinforces healthy habits with your exercise and nutrition routines. Learn to optimize the way that you move with personalized mobility programs that teach you to stretch and move through essential ranges required for daily life to reduce the risks of injuries while improving posture and movement patterns. 

Services:
1 on 1 private personal training (online and in-person)
Program design (exercise and mobility)
Fascial stretch therapy / cupping therapy
Meal plans
Nutritional & lifestyle coaching

You can keep up to date with all upcoming events and promotions on Facebook and Instagram by following @scottshaheenpt. New content to help inspire at home workouts and mobility routines can be found here on social media or by visiting me at www.scottshaheenpt.com. There is exclusive members only content that is available here including blog posts to read and an exercise and mobility video library to view that provides you with guided exercise and mobility routine execution coaching cues so you can follow along and benfit from understanding how to maximize your efforts. Sign up as a site member for free to reap the benefits of this members only content!

For all inquires about the business, services or to book your FREE consultation, email me at info@scottshaheenpt.com.

Stay safe & healthy – look forward to chatting with you soon!