4 years ago |
Monica Virtue , a member from Woodstock, Ontario, wrote: |
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My name is Monica Virtue and I'm a 43-year old documentary filmmaker who has been in multiple car accidents. I first contacted Scott in April of 2019 for assistance with pain management. Within 20 minutes, he pointed out that I had symptoms of undiagnosed concussions. This news came as a shock to me — I’ve spent the past 25 years and thousands of dollars on chiropractors, massage therapists, acupuncture, cupping, reflexology, custom-build mattresses, electro-magnetic mats, and various other pricey treatments. I’ve undergone X-Rays, MRI’s, and other tests, yet neither my family doctor nor other personal trainers could identify the root problem. As it turns out, my fascia had adhered to the bones in my neck and shoulders, causing dizziness and intense pain throughout the day and especially when I worked out. I also suffer from Upper Cross Syndrome and Lower Cross Syndrome due to spending too much time hunched over my laptop. My leg and glute muscles had de-activated, meaning no matter how much I exercised I could not make any progress. After my first assessment with Scott, he prescribed several nutritional supplements to help maintain healthy fascia. During stretching sessions, he was able to rip the fascia off my neck and shoulders, which instantly relieved my pain. He also taught me how to re-activate my leg muscles, and how to perform daily stretches to maintain neck and shoulder mobility. I would highly recommend working with Scott if you suffer from injuries that cause pain. The only thing you will regret is that you didn’t try it sooner!
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Scott Shaheen Personal Training
Woodstock, Ontario
226-377-6325 | phone
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