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Wednesday, September 6, 2017

Whatd up Wednesday?? Here's whats up with us! 12:10 Mellow Endurance Yoga with Carolyne: This practice will offer you a space to unwind your mind as you flow through the rhymes of deep integrated strength base movements & breath work. Come connect to your deepest muscle layers, your true core!

5:30pm Warm & Easy with Pam: A cozy warm room welcomes you, with the focus more on stretch than strength, but there will still be challenges to conquer. Similar to the hot classes but with less heat, less sweat but more stretch. Fantastic!

7pm... more

Posted at 07:30 AM

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Wednesday, August 30, 2017

Whatd up Wednesday?? Here's whats up with us! 12:10 Mellow Endurance Yoga with Carolyne: This practice will offer you a space to unwind your mind as you flow through the rhymes of deep integrated strength base movements & breath work. Come connect to your deepest muscle layers, your true core!

5:30pm Warm & Easy with Pam: A cozy warm room welcomes you, with the focus more on stretch than strength, but there will still be challenges to conquer. Similar to the hot classes but with less heat, less sweat but more stretch. Fantastic!

7pm... more

Posted at 07:00 AM

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Tuesday, September 19, 2017

Tuesday's with Carolyne & Vanessa 9:30am Mellow Hot with Carolyne: Bask in the heat as we create restorative based movements, allowing the body & mind to be restored in this mellow & meditative practice!

6pm Hot Flow Yoga with Vanessa: Challenge yourself! Ignite your passion for life & vitality by engaging in a celebration of the body's strength and stamina. Flow through asana sequences bringing tone to muscles and enhancing your cardiovascular!

Posted at 07:45 AM

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Tuesday, September 5, 2017

Tuesday's with Carolyne & Vanessa 9:30am Mellow Hot with Carolyne: Bask in the heat as we create restorative based movements, allowing the body & mind to be restored in this mellow & meditative practice!

6pm Hot Flow Yoga with Vanessa: Challenge yourself! Ignite your passion for life & vitality by engaging in a celebration of the body's strength and stamina. Flow through asana sequences bringing tone to muscles and enhancing your cardiovascular!

Posted at 07:40 AM

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Tuesday, August 29, 2017

Tuesday's with Carolyne & Vanessa 9:30am Mellow Hot with Carolyne: Bask in the heat as we create restorative based movements, allowing the body & mind to be restored in this mellow & meditative practice!

6pm Hot Flow Yoga with Vanessa: Challenge yourself! Ignite your passion for life & vitality by engaging in a celebration of the body's strength and stamina. Flow through asana sequences bringing tone to muscles and enhancing your cardiovascular!

Posted at 07:00 AM

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Monday, September 11, 2017

Need a little yoga to go with your Monday? Check out one of our many classes our Mondays have to offer!!

12:10 Warm Yoga with Carolyne : Emphasizing on foundation and alignment, this class will inspire you to enjoy the simplicity of yoga. Indulge in our infrared heat source without the intensity and stickiness of the hot room.

5:30pm Tonic Yoga with Katherine: A little tonic for your body, giving you a new sense of freedom. Using straps, blocks, stability balls and massage balls, this remedy based yoga class will help your body... more

Posted at 07:30 AM

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Monday, August 28, 2017

Need a little yoga to go with your Monday? Check out one of our many classes our Mondays have to offer!!

12:10 Warm Yoga with Carolyne : Emphasizing on foundation and alignment, this class will inspire you to enjoy the simplicity of yoga. Indulge in our infrared heat source without the intensity and stickiness of the hot room.

5:30pm Tonic Yoga with Katherine: A little tonic for your body, giving you a new sense of freedom. Using straps, blocks, stability balls and massage balls, this remedy based yoga class will help your body... more

Posted at 07:00 AM

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Tuesday, September 26, 2017

Learn Mindfulness Meditation; Finding Peace in Your World with Katherine Is your world chaotic, stressed out? Is your health suffering due to your environment? Are you serious about making a change in your life? Take refuge from the circus of everyday stress and transform towards a happier, healthier, peaceful being.

In these 4 sessions we will cover the key elements of meditation, why the mind is chaotic, how to calm the mind, and proper breathing techniques. The benefits for you are ... •Reduces stress •Brings peace of... more

Posted at 07:45 AM

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Thursday, September 14, 2017

Learn Mindfulness Meditation; Finding Peace in Your World with Katherine Is your world chaotic, stressed out? Is your health suffering due to your environment? Are you serious about making a change in your life? Take refuge from the circus of everyday stress and transform towards a happier, healthier, peaceful being.

In these 4 sessions we will cover the key elements of meditation, why the mind is chaotic, how to calm the mind, and proper breathing techniques. The benefits for you are ... •Reduces stress •Brings peace of... more

Posted at 08:40 AM

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Wednesday, September 6, 2017

Learn Mindfulness Meditation; Finding Peace in Your World with Katherine Is your world chaotic, stressed out? Is your health suffering due to your environment? Are you serious about making a change in your life? Take refuge from the circus of everyday stress and transform towards a happier, healthier, peaceful being.

In these 4 sessions we will cover the key elements of meditation, why the mind is chaotic, how to calm the mind, and proper breathing techniques. The benefits for you are ... •Reduces stress •Brings peace of... more

Posted at 07:30 AM